Jason Momoa’s Heartfelt Journey Through Fatherhood: From Missed Calls to Meaningful Moments

While filming abroad in Canada, Jason Momoa faced a chaotic moment many parents can relate to—he was sound asleep and missed about 70 calls during the labor of his partner, Lisa Bonet. Fortunately, he caught the last flight home and arrived just in time to witness the birth of their daughter, Lola, who was born in a tub, marking a deeply personal moment for the family.

In candid interviews over the years, Momoa has opened up about the joys and challenges of raising his children, Lola and son Nakoa–Wolf. Reflecting on Lola’s 13th birthday in a 2020 Men’s Health interview, he revealed he was moved to tears and confessed his nerves about her future dating life. “I’ll hate it if she brings home some dipsh*t bad boy,” he joked, showing the protective side of a devoted father.

Momoa’s bond with his children extends beyond typical parenting. His role in Dune inspired a secret connection with Nakoa through a Kali martial arts gesture, a symbol of father-son unity they practice together. He also emphasizes resilience and adventure, often taking his teens rock climbing and teaching them “it’s okay to fall,” fostering both strength and trust in the great outdoors, as shared in a 2023 Men’s Health cover story.

In a 2024 PEOPLE exclusive, Momoa joked about “probably losing cool factor daily” as his kids grow older but cherished how they still “like me.” He values reconnecting during school breaks, enjoying every moment to bond amid busy schedules.

Momoa’s commitment to teaching his children about the world is evident. He screened the documentary Common Ground at their school to promote eco-friendly living, humorously admitting he might be “force-feeding” his kids sustainability lessons. His playful yet serious approach to parenting extends to his “strict” rules for their future partners, emphasizing the importance of culture, stability, and maturity—a stance that recently went viral on TikTok.

The warmth and fun in their relationship shine through a viral video where Jason pushes 15-year-old Nakoa into the water from a boat, capturing a joyful father-son moment that fans have widely praised.

Momoa’s nurturing spirit also extends to younger audiences. In December 2023, he charmed children and parents alike with a dramatic reading of the adventurous fish tale Tiddler on BBC’s CBeebies bedtime story segment. In a PEOPLE interview-promotional video, Momoa took questions from kids aged 4 to 7, delighting fans with his playful answers—whether affirming his love for lions or expressing his wish to “save our oceans” as a superpower.

Jason Momoa’s journey through fatherhood is a blend of heartfelt devotion, playful bonding, and a passion for teaching his children valuable life lessons. From missed calls during labor to inspiring moments on screen and off, he continues to celebrate the beautiful chaos and joy of family life.