“This Is the Hardest I’ve Ever Worked”: How Lady Gaga’s Advice Fueled Adele’s Two-Year Fitness Transformation
OPINION: This article may contain commentary which reflects the author's opinion.
Adele’s remarkable physical transformation captured headlines around the world, but behind the scenes, a surprising source of inspiration played a pivotal role: fellow superstar Lady Gaga. Sources reveal that Gaga’s powerful advice and example of dedication motivated Adele to embark on a rigorous two-year fitness journey, one that the singer has described as “the hardest I’ve ever worked.”
From Studio to Sweat: Adele’s Commitment
Adele’s journey toward improved fitness began around 2018-2019 and culminated in her striking appearance in 2020. It was a period marked by intense focus, both in training and in diet.
Central to this transformation was a connection facilitated by Lady Gaga, who encouraged Adele to work with celebrity trainer Harley Pasternak. Known for sculpting the physiques of stars like Gaga herself, Rihanna, and Katy Perry, Pasternak’s programs emphasize strength training and stamina-building.
Adele adopted Pasternak’s regimen of five weekly workouts, each lasting about 35 minutes. The routine concentrated on compound movements targeting the arms, core, and glutes—key areas that contribute not only to strength but to endurance on stage. Alongside this, Adele embraced a nutritional plan inspired by the Sirtfood Diet, focusing on foods believed to support metabolism and energy, such as kale, green tea, and buckwheat.
The Power of Work Ethic: Lady Gaga’s Influence
Lady Gaga’s own career is a testament to relentless discipline. Her demanding schedule involves intensive physical preparation, combining cardio, strength, and core training to sustain her high-energy performances and acting roles, including her acclaimed work in A Star Is Born.
It was this commitment that Gaga shared with Adele—a crucial message that physical fitness is not a mere hobby for a performer, but a vital part of career longevity and stage presence. This insight gave Adele the mental resolve to push through the grueling routine, an effort she says was unlike anything she had undertaken before.
| Artist | Documented Commitment | Evidence of Work Ethic |
|---|---|---|
| Lady Gaga | Rigorous daily fitness, training while singing | Maintained stamina for tours and demanding acting roles |
| Adele | Consistent 5x weekly training, diet restructuring | Sustained effort for over two years, dramatic transformation |
Beyond the Transformation: A Message of Empowerment
Adele’s openness about the difficulty of her transformation—calling it “the hardest I’ve ever worked”—resonated with millions. It helped shift public conversation from quick fixes toward an appreciation of sustained effort and discipline.
Moreover, the story of Lady Gaga’s supportive advice highlights a powerful moment of camaraderie between two of the music world’s leading women. Their mutual encouragement challenges narratives of competition and instead celebrates empowerment through hard work and resilience—values reflected in the heartfelt emotion of Adele’s “Hello” and the bold energy of Gaga’s “Bad Romance.”
This inspiring chapter in Adele’s journey underscores a universal truth: success, whether on stage or in life, is fueled by dedication, perseverance, and the support of those who understand the demands of the craft.
